Description
A resistance band is a great mobilisation tools. They are commonly used in rehabilitation training. They are invaluable as you develop your MSE condition after injury or to break out of any temporarily reduced mobility. They are very simple to use for resistance work to increase the strength and endurance conditioning of the muscles around a target joint or joints. They are versatile and infinitely portable. 1.5 metres of light exercise band will easily fit discreetly into your pocket. They are an essential tool in your travelling mobility kit. Resistance bands are employed to gain brilliant muscle fibre recruitment in your mobility exercises. You can mix and match colours together to achieve the perfect applied resistance to overload your muscles.
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