Description
Where the roller fails, the massage ball steps up! A massage ball can fit comfortably into all the places that a roller will either struggle to fit or will be uncomfortable to use. Good examples of this situation are use of your massage ball on the muscle columns running up the side of the spine or around the shoulder and chest to reduce tension. Your massage ball will also brilliantly mobilise the smaller facet joints between spinal motion segments and the joints between your ribs and your spine. Think of your massage ball as a tiny roller. Massage balls are great for hitting tight spots in muscles, especially your VMO, calves, glutes, or the sole of your foot.
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