Massage tools

The first thing to appreciate regarding self-massage is that the effects are temporary. This is because, as soon as you have finished the massage and
begin moving again, you are already re-developing muscular tension. The way that we make these temporary effects more permanent is by frequent repetition. Therefore, self-massage needs to be performed regularly and absolutely should form part of your mobility maintenance routine.

Self-massage is only performed on muscle tissue and away from lumps n bumps. Muscles are the most responsive tissues to massage. The self-massage component of your mobility maintenance routine should be developed to rotate around your most used muscles areas. Always protect the skin barrier by massaging either through clothes or, if direct to the skin, using a lubricant
such as moisturiser