Description
When you are performing your mobility exercises, blocks can offer tremendous value. Blocks offer plenty of advantages, especially when you are starting out on your journey into mobility enablement. Your joint alignment whilst you are performing mobility exercises can be critical to staying safe. Proper use of blocks can help you to find the proper alignment for many exercises. Blocks can provide much needed support and are especially useful when you prolong a static posture. Your mobility mat is a good compromise between comfort and grip. Safety is the most important check prior to beginning a mobility session. Some yoga inspired mobility exercises will lead you into an unstable position. Your stability will rely upon mobility mat grip & muscle strength. The obvious, brilliant benefit of yoga blocks is their ability to simply raise the floor level when you lack the flexibility to reach it on your own.
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