Description
Elbow mobility is a something that we often take for granted. Reduction in elbow mobility because of Golfer’s Elbow pain can be swiftly resolved and easily managed by caring for your elbow brilliantly. The very unique anatomy of your elbow is responsible for a significant amount of your mobility.
Avoiding the insidious effects of activity is important. This protocol highlights some key techniques that will enable you to independently restore your elbow mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental elbow anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.
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