Resistance bands

Resistance bands are great mobilisation tools. They are commonly used in rehabilitation training. They are invaluable as you develop your MSE  condition after injury or to break out of any temporarily reduced mobility. They are very simple to use for resistance work to increase the strength and endurance conditioning of the muscles around a target joint or joints.

Resistance bands are versatile and infinitely portable. 1.5 metres of light exercise band will easily fit discreetly into your pocket. They are an essential tool in your travelling mobility kit. Our resistance bands come in one and a half metre lengths of five colour coded resistances –  yellow, green, red, blue, and black, with yellow being the lightest resistance and black being the highest.