A Little Friction Can be a Good Thing
Your ligaments and tendons may thank you for creating a little bit of friction. The human body responds really very efficiently to inflammation. I saw
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Your ligaments and tendons may thank you for creating a little bit of friction. The human body responds really very efficiently to inflammation. I saw
What beautiful weather we are currently enjoying! Isn’t it funny how the Sun seems to make everything seem better? All that Vitamin D must surely
For decades now we have been told that bone on bone is bad. Everybody knows that our joints are lined with cartilage. The joint structures
We all do them. No matter what you call them. ADLs – activities of daily living. Everything from ironing to washing up; hoovering to loading
What do YOU value most? What we value most in life will define our actions. No matter how altruistic and selfless we are, eventually our
Mobility is a strange term. It can mean anything from the anatomically defined available joint movement to the more contemporary method of assisted travel. At
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