Recurring headaches can begin as a tightness or discomfort in the base of the back of your head. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues, and nerves in your neck become self-perpetuating. This discomfort then migrates up and over your head.

It manifests as headaches that can become debilitating. This Online Programme highlights key techniques that will enable you to independently restore your neck mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental neck anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.