Lower Back mobility is a something that we often take for granted. Reduction in mobility because of lower back pain can be swiftly resolved and easily managed by caring for your lower back brilliantly. The very unique anatomy of your lower back is responsible for a significant amount of your mobility.

Avoiding the insidious effects of gravity is important. This Online Programme highlights some key techniques that will enable you to independently restore your lower back mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental lower back anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.