Foot mobility is a something that we often take for granted. Reduction in mobility because of tightness or pain can be swiftly resolved and easily managed by caring for your feet brilliantly. The very unique anatomy of your foot is responsible for a significant amount of your mobility.

Avoiding the insidious effects of gravity is important. This Online Learning Programme highlights some key techniques that will enable you to independently manage your foot mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental foot anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.