20% Off ALL Physiotherapy Treatments!
If there was a way to benefit from significant discounts off your physiotherapy treatment costs, you would make the most of it, right?! Well, NOW there is! Every time you are active, you create tension and potential tightness in the muscles that are involved in the activity. The activity need only be of a moderate […]
The Over Shoulder Boulder Holder
Shoulders have to deal with a lot. We constantly ask them to perform for us. Whether it be putting the shopping away in the top cupboards, turning the steering wheel whilst we are driving, pulling our socks on in the morning, maintaining a smooth golf swing or securing the reins as we ride horses. There […]
DOMS, DOMS, DOMS!
I am a sorry sight in clinic today. I can hardly bear to sit down. My ‘glutes’, the muscles around the back of my hips that essentially form the bulk of my bum cheeks, are so sore that any contact between them and another surface, no matter how soft and relenting, results in instant and […]
Drumming Up Pain
Making music is a passion of many including myself and my family. I am a keen guitarist. My eldest son is a highly skilled drummer. My daughter plays guitar and piano really, really well. As a general maintenance of my physical wellbeing, I have several strategies that I employ to fend off ‘musicians’ injuries’. These […]
Mobility is a Marathon
In November 2018 I will be participating in the Athens Marathon – the ‘authentic’ marathon. It was first run in 490BC by a Greek foot soldier to announce their victory against the invading Persian forces. At just over 42 Kilometres, this race travels from the ancient city of Marathon to the original Olympic stadium in […]
MRI Scans are Lying to You!
Over the past few decades, phenomenal advances have been made in scanning accuracy and provision. In contemporary medicine, it is relatively easy to have an MRI scan performed to advance a diagnosis. They are particularly commonly used to provide a more accurate diagnosis in cases of lower back pain. Scans can provide specific and incredibly […]
