{"id":21989,"date":"2022-04-26T08:33:46","date_gmt":"2022-04-26T07:33:46","guid":{"rendered":"https:\/\/moballise.com\/shop\/?post_type=product&#038;p=21989"},"modified":"2022-05-05T15:36:46","modified_gmt":"2022-05-05T14:36:46","slug":"sitting-all-day","status":"publish","type":"product","link":"https:\/\/moballise.com\/shop\/product\/sitting-all-day\/","title":{"rendered":"Sitting All Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"21989\" class=\"elementor elementor-21989\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6d6cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6d6cc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d068e47\" data-id=\"2d068e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723f1e34 elementor-widget elementor-widget-text-editor\" data-id=\"723f1e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Sitting All Day can cause tightness or discomfort in your upper back. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues and nerves in your upper back become self perpetuating. This discomfort then migrates and spreads into aching and pain.<\/p>\r\n<p align=\"justify\">The aching and pain can become debilitating, resulting in time off work and reduced enjoyment of leisure pursuits. This protocol highlights some key techniques that\u00a0 will enable you to independently restore your upper back mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental upper back anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p align=\"justify\">Sitting All Day can cause tightness or discomfort in your upper back. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues and nerves in your upper back become self perpetuating. This discomfort then migrates and spreads into aching and pain.<\/p>\n<p align=\"justify\">The aching and pain can become debilitating, resulting in time off work and reduced enjoyment of leisure pursuits. This Online Learning Programme highlights some key techniques that\u00a0 will enable you to independently restore your upper back mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental upper back anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.<\/p>\n","protected":false},"featured_media":21994,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[43,67,83],"product_tag":[],"class_list":{"0":"post-21989","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mobility","7":"product_cat-online-learning-programme","8":"product_cat-uppermobility","10":"","11":"instock","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-course"},"_links":{"self":[{"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product\/21989"}],"collection":[{"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/comments?post=21989"}],"version-history":[{"count":0,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product\/21989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/media\/21994"}],"wp:attachment":[{"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/media?parent=21989"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product_brand?post=21989"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product_cat?post=21989"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/moballise.com\/shop\/wp-json\/wp\/v2\/product_tag?post=21989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}