Sitting All Day can cause tightness or discomfort in your upper back. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues and nerves in your upper back become self perpetuating. This discomfort then migrates and spreads into aching and pain.

The aching and pain can become debilitating, resulting in time off work and reduced enjoyment of leisure pursuits. This Online Programme highlights some key techniques that  will enable you to independently restore your upper back mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental upper back anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.