sciatica
Sciatica
Sciatica can begin as a tightness or discomfort in and around your hips. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues, and nerves in your hips become self-perpetuating. This discomfort then migrates down your legs.
It manifests as pain that can become debilitating. This Online Programme highlights key techniques that will enable you to independently restore your hip mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental hip anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.
Working your way through the entire Online Programme is the best way to ensure resilience against future relapse of your current symptoms. This Online Programme also provides the facility for you to fast-forward straight to the self-treatment exercises to find immediate relief from your current symptoms with the most appropriate exercises for you.
- Decrease pain during rest and movement
- Improve overall joint mobility
- Increase muscular strength and coordination
- Improve cardio-respiratory function
- Improve flexibility and muscular tightness
- Increase resilience to future injury
- Prevent relapses of similar issues
- Decrease risk of falls and associated injury
- Improve walking and movement patterns
- Increase ability to walk further and for longer
- Increase balance and postural stability
- Increase confidence
- Increase independence
- Improve quality of life
This Online Programme Includes:
- Mobilisation exercises prescription
- Downloadable resources
- Lifetime access to the protocol
- Learn from anywhere
- Certification upon completion
Location
- Online via your member dashboard
- Begin immediately after purchase
- Order your mobilisation tools now
Time
- Up to 10 minutes per day of focus
- Rapid improvement in your symptoms
- Daily maintenance repertoire without noticing
£40.00 GBP
