Knee mobility is a something that we often take for granted. Reduction in knee mobility because of anterior knee pain can be swiftly resolved and easily managed by caring for your knees brilliantly. The very unique anatomy of your knees is responsible for a significant amount of your mobility.

Avoiding the insidious effects of regular running is important. This Online Programme highlights some key techniques that will enable you to independently restore your knee mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental knee anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.