Neck Maintenance

Reduced mobility can begin as a tightness or discomfort in a section of your neck. Continued increases in stiffness of the joints, tension in the muscles, stressed connective tissues and compromised nerves in your neck become self-perpetuating. This stiffness and discomfort then degenerates into immobility.

Severe reduction in your neck mobility can be debilitating. This Online Learning Programme highlights key techniques that will enable you to independently restore your neck mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental neck anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.