Foot and ankle mobility is a something that we often take for granted. Reduction in foot and ankle mobility because of plantar fasciitis pain can be swiftly resolved and easily managed by caring for your foot and ankle brilliantly. The very unique anatomy of your foot and ankle is responsible for a significant amount of your mobility.

Avoiding the insidious effects of gravity is important. This Online Programme highlights some key techniques that will enable you to independently restore your foot and ankle mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental foot and ankle anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.