Reduction in hip mobility can begin as a tightness or discomfort in and around your hips. Reduction in mobility and increase in tightness of the joints, muscles, connective tissues, and nerves in your hips becomes self-perpetuating. This then migrates into your normal daily activities.

This Online Learning Programme highlights key techniques that will enable you to independently maintain your hip mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental hip anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.

Working your way through the entire Online Learning Programme is the best way to ensure resilience against future relapse of your current symptoms. This Online Learning Programme also provides the facility for you to fast-forward straight to the self-treatment exercises to find immediate relief from any current symptoms with the most appropriate exercises for you.