Shoulder mobility is a something that we often take for granted. Reduction in shoulder mobility because of frozen shoulder pain can be resolved and managed by caring for your shoulders brilliantly. The very unique anatomy of your shoulder is responsible for a significant amount of your arm mobility.

Avoiding the insidious effects of aa frozen shoulder upon your arm, its joints and muscles is important. This Online Learning Programme highlights some key techniques that will enable you to independently restore your shoulder and arm mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental shoulder anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.