Looking up is a movement that we often take for granted. Reduction in neck mobility in this direction can be easily compensated for by the brilliant flexibility throughout your spine. The very unique anatomy at the top of your neck is responsible for a significant amount of your mobility.

Avoiding the insidious effects of gravity is important. This protocol highlights some key techniques that will enable you to independently restore your neck mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental neck anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.