Knee mobility is a something that we often take for granted. Reduction in mobility because of your ACL can be rehabilitated and managed by caring for your knee brilliantly. The very unique anatomy of your knee is responsible for a significant amount of your mobility.

This Online Learning Programme highlights some key techniques that will enable you to independently manage your knee mobility and achieve your right to live a pain free life. It will enable your understanding of fundamental knee anatomy whilst developing your repertoire of mobility enhancing exercises using your mobilisation tools.